Each Saturday morning we come together to breathe, stretch, play, and practice bringing awareness to the present moment experience of our mind and body. This is a vinyasa-style class that invites a flowing sequence to link breath and body. Difficulty is altered according to the season and the mood and needs of the group. Modifications and some props are offered and available to meet you where you are. We often incorporate pranayama (controlled breathing) and short meditations into our practice.